Season 8 of Finding Peace offers practical, trauma-informed tools to help you respond instead of react. In this episode Troy L. Love explores how past attachment wounds (loss, neglect, rejection, abandonment, betrayal, abuse) can trigger outsized emotional reactions to everyday moments.

You'll learn a simple three-question practice: identify the facts, notice the story you made, and ask whether the meaning comes from now or the past, creating a small gap where wiser choices are possible.

Short, compassionate guidance for staying present, speaking vulnerably, and reclaiming connection with yourself and others.

 

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