This episode was originally published on Growing Down in 2025, now it's yours to enjoy again!


I’ll share the most important things here:

* Don’t let anyone else dictate the timing of your growth, capacity, and creative process.

* Reach out to and listen to the spirits that are there to support you, there to support your soul expressing its genius.

* Don’t be afraid to try things, to fail, make mistakes, to look like a fool. Let yourself explore, play, and make bad ”art” aka garbage.

* Take risks! But make sure they are your edge, not someone else’s. What is just out of reach for you, that you can almost touch with your finger tips, that YOU WANT to move closer to? Go there. If you don’t know—it is time to find out.

* Body work, somatic work, boundary work first—mindset work later.

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