Quick-what food do you think your daughter is most scared of right now?

Answer-Any food that makes her gain weight.

Listen to why she's been afraid and what to do next.

In this episode she'll learn:

  • Why she's afraid her body will get bigger
  • Why she thinks it's scary to have a treat when she's been eating "so good"
  • Why she's afraid of "messing up"
  • Why understanding the difference between sensations and emotions is key to not being afraid of her body getting bigger
  • Why using willpower when changing eating habits is like putting blinders on a horse
  • What it looks like to eat mindfully
  • How to pay attention to her body's signals
  • Why being afraid of food affects how she thinks about herself
  • Why she wants to eat like a baby again
  • How simple it is to take emotions out of food
  • Plus much more!

https://kimmie.coach/

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