Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In both cases it keeps you stuck, the key to healing is to validate the trauma in your life, but don't live in it.

---

Send in a voice message: https://anchor.fm/beatanxiety/message

Podden och tillhörande omslagsbild på den här sidan tillhör Ryan Light . Innehållet i podden är skapat av Ryan Light och inte av, eller tillsammans med, Poddtoppen.