Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast.

During this episode, Lily talks more about:

  1. How becoming a digital nomad brought her to where she is today
  2. How yoga is more than just the physical practice
  3. And how yoga affects spinal health

FOLLOW HER JOURNEY: 

Website: https://wildyogatribe.com/ 

Instagram: https://www.instagram.com/wildyogatribe/ 

Facebook: https://www.facebook.com/wildyogatribe 

Twitter: https://twitter.com/wildyogatribe 

Insight Timer (meditations): https://insig.ht/6gFTaXHlogb

Youtube: https://www.youtube.com/c/WildYogaTribe 

Freelance: https://lilyallenduenas.com/ 

Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z


FOLLOW MY JOURNEY:

Instagram: https://www.instagram.com/kaitlyncassocreations/

Podcast: https://www.instagram.com/inspiredbyherstory/

Website: https://www.kaitlyncasso.com/

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