This week, the self-care gang talks through the impact that moving homes can have on your brain, and shares advice on how to take care of yourself before, during, or after a move. Shannon and Sophie detail their highs and lows from recent experiences, and everyone agrees Steven could easily be a real estate agent.

Podden och tillhörande omslagsbild på den här sidan tillhör The Science of Self-Care. Innehållet i podden är skapat av The Science of Self-Care och inte av, eller tillsammans med, Poddtoppen.