Most people plan for how long they’ll live. Far fewer think about how long they’ll actually be healthy, mobile, sharp, and able to enjoy it.
In this episode, Ben Azadi and Alex Montalenti break down the gap between lifespan and healthspan, and reveal how much usable time can disappear into sleep, work, chores, driving, screens, and everyday obligations.
They uncover the seven biggest “thieves” stealing your time and explain why retirement shouldn’t be about waiting until later to finally enjoy your life. The goal is to build a life worth continuing to live, while you still have the energy and vitality to enjoy it.
This episode is a powerful reminder that time isn’t just something to manage. It’s something to consciously spend.
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