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Why do some people hit their 40s and 50s already fighting belly fat, brain fog, and fatigue, while others feel incredible in their 60s and 70s? Ben Azadi sits down with Dave Asprey, the founder of Bulletproof and the man who put biohacking on the map, to break down what actually drives how fast you age, and how much of it is in your control.
What we get into:
Why there is no single "anti-aging" answer, and how it comes down to your mitochondria and your own biology
The "take less hits" principle, and the everyday hits quietly aging you (starting with light at night)
Why community may be the single most powerful longevity tool there is
The testosterone conversation most doctors are still too scared to have, and where Dave thinks Peter Attia got it wrong
Biological age vs calendar age, aging clocks, and the two dead-simple predictors of how long you will live
Nicotine as a longevity and brain tool, the right dose, and why quitting cold turkey can backfire
GLP-1 drugs, seed oils, olive oil, and the one fat most people are missing
A wild real-world case: the gut bug behind an ED problem that no medication could fix
One line to remember: don't chase what's supposed to work, chase what actually works.
Guest: Dave Asprey, founder of Bulletproof, the father of biohacking, and creator of the Unlimited Life longevity program.
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