Red light devices are everywhere right now, in masks, belts, boots, and even toothbrushes. Most of them can’t deliver a dose that does anything. In this episode, Bjørn Ekeberg explains how to tell the difference, the one feature to look for before you buy, and why using more red light can actually cancel out the benefits.
Earlier this year, Scientific American ran a feature where researchers said device companies are giving red light therapy a bad name. One even suggested you just go outside instead.
So is red light therapy overhyped, or are most people just using it wrong?
In this episode, Bjørn Ekeberg, co-founder of Recharge Health and CEO of FlexBeam, joins me in person to break down what photobiomodulation actually does, which wavelengths reach deep into your tissue, why distance from a panel matters more than you think, and the red flags that separate real devices from expensive gadgets.
Red light therapy has exploded in popularity, but a lot of what’s on the market doesn’t deliver what it promises.
In this episode, Bjørn Ekeberg and I separate the science from the hype. Bjørn explains why the dose that reaches your skin matters more than how bright a device looks, and why consistency is what drives results.
You’ll learn:
What photobiomodulation actually does inside your cells and mitochondria
The difference between red and near-infrared light, and which one can penetrate 2 to 3 inches into the body
How much power a typical panel may lose just 10 inches away from your skin
The wavelength ranges that matter most, and what happens beyond them
Why a device with hundreds of LEDs may still be too weak to do anything
The one feature that can help you spot an underpowered device
A study Bjørn shares where ICU patients using red light left intensive care 30% faster
FlexBeam’s published study on mitochondrial efficiency, and what changed in people with chronic fatigue after one month
Why “more is better” is the biggest red light myth
Who should be cautious, including with the thyroid, and when you need eye protection
If you’re curious about red light therapy for energy, pain, recovery, sleep, or gut health, this episode will help you use it the right way and avoid wasting money.
About the Guest
Bjørn Ekeberg is the co-founder of Recharge Health and the CEO of FlexBeam, a wearable red and near-infrared light therapy device. Based in Norway, he co-founded the company in 2019 with Dr. Julia Frost, a medical doctor who has worked for decades with light therapy and neurostimulation.
Bjørn’s focus is on helping people get real outcomes from red light therapy through proper dosing, consistency, and clear protocols, and FlexBeam’s ambassadors and co-owners include several players from Norway’s national football team.
Health Disclaimer
This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before using any new therapy, especially if you have a thyroid condition or another medical condition.
FOLLOW BJØRN EKEBERG
Website: Recharge Health | Official Website
Personal Website: Dr. Bjorn | Official Website
About Bjørn Ekeberg: CEO & Co-Founder of Recharge Health
Instagram: Bjørn Ekeberg (@bjornekeberg)
Instagram: FlexBeam (@theflexbeam) • Official Brand Profile
YouTube: Recharge Health • YouTube Channel
LinkedIn: Bjørn Ekeberg • LinkedIn Profile
EXCLUSIVE OFFER: SAVE 10% ON FLEXBEAM!
Get 10% OFF any FlexBeam device, including the NEW FlexBeam 2 Connect, featuring app-controlled red and near-infrared light therapy, guided protocols, and personalized session tracking.
Use code BENAZADI at checkout: https://bit.ly/4ywONeg
FOLLOW BEN AZADI
Instagram: Ben Azadi (@thebenazadi) • Instagram profile
Facebook: Ben Azadi, FDN-P
TikTok: Ben Azadi - Metabolic Freedom on TikTok
LinkedIn: https://www.linkedin.com/in/benazadi
YouTube: https://www.youtube.com/@BenAzadi
Website: Ben Azadi
Pre-order my new book Prime Human and unlock exclusive bonuses! → Prime Human pre-orders
