Ever feel like there's more than one voice inside you? In this episode, we explore how animist traditions around the world — from Hawaiian Huna to Mongolian shamanism to Lakota soul teachings to West African concepts of the double — understood the self as a council, not a single "I." Learn the difference between being ruled by your inner voices and learning to govern them, how dreams and symptoms are council members trying to speak, and how this ancient idea shows up today in Internal Family Systems (IFS) therapy and the trauma model of structural dissociation. Plus, a simple journaling practice to help you hear your own inner parliament clearly. If you've ever wondered whether your intuition, your wounds, and your ancestors are all talking to you at once — this one's for you.
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