The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause
Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass
In this episode, Angela explains how mitochondria produce energy, why mitochondrial function can become less efficient with age and hormonal change, and the three advanced supplements she personally uses as part of her longevity strategy: NAD precursors, urolithin A and MitoQ.
You’ll discover how each targets a different aspect of mitochondrial health — energy production, mitochondrial renewal and protection against oxidative stress — and why supplements work best when layered on top of the fundamentals of sleep, nutrition, exercise, cardiovascular fitness, stress management and, where appropriate, optimising hormones.
KEY TAKEAWAYS
Why Energy Can Change in Menopause — Declining oestrogen can influence mitochondrial biogenesis and the efficiency of cellular energy production.
NAD for Cellular Energy — NAD plays a critical role in helping mitochondria convert food and oxygen into ATP, the energy currency of your cells.
Urolithin A for Mitochondrial Renewal — Urolithin A supports mitophagy, the body’s natural process for clearing damaged mitochondria and making room for healthier ones.
MitoQ for Mitochondrial Protection — MitoQ is designed to reach the mitochondria directly and help protect them against oxidative stress generated during energy production.
TIMESTAMPS AND KEY TOPICS
01:38 — Three different ways to support mitochondrial health
02:50 — Supplement #1: NAD and cellular energy production
04:10 — Supplement #2: Urolithin A and mitophagy
06:22 — Supplement #3: MitoQ and oxidative stress
08:01 — Why supplements should come after the foundations
08:16 — Angela’s longevity supplement protocol and free masterclass
Want to go deeper? Start here:Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/
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Fresh Start Sunday NewsletterYour weekly 3-minute guide to creating the healthiest, most vibrant version of you.Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/
The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide️
10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-pageAbout Me:
Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science.
The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.The old playbook stops working in midlife.This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology.
Angela’s personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.
If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about.
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