Help Your Kids Build a Healthy Relationship with Food - with Maru Rojas

Struggling with picky eaters? Worried about your child’s obsession with sweets, constant snack requests, or battles at the dinner table?

Helena chats with Maru Rojas, an Aware Parenting instructor and Mum of 2 who specialises in Intuitive Eating. In this super helpful, down-to-earth conversation you'll learn how to foster a healthy, trusting relationship with food for your whole family.

This episode offers practical tips and real-life strategies to guide your kids (and yourself!) to eat with confidence & connection - without mealtime stress or food shame.

Listen in and transform your family’s approach to food!

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About Maru Rojas

Maru is a Trauma-informed parenting mentor, Aware Parenting Instructor, Mum of 2 and advocate for raising emotionally intelligent humans.

Follow her on Instagram: https://www.instagram.com/_maru.rojas_/

Contact her here: https://parenttogether.co.uk/ 

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About Helena Mooney

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