Getting benched, pulled from a rotation, or asked to carry more responsibility can quickly affect your confidence and performance. In this episode, Head Coach Cyn explains how to mentally prepare for every role on a roller derby team without letting your lineup define your value.
We cover:
why your role can change without your value changing
the mental challenges faced by primary, supporting, and ready athletes
how to reset after mistakes instead of carrying them into the next jam
how supporting players can measure impact instead of attention
how to stay engaged and prepared while waiting on the bench
the three mental skills every athlete needs: presence, ownership, and contribution
Key takeaway: your role is a temporary assignment, not your identity. High-level athletes train themselves to stay present, contribute to the team, and remain ready regardless of how much track time they receive.
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Podden och tillhörande omslagsbild på den här sidan tillhör
Krissy Krash. Innehållet i podden är skapat av Krissy Krash och inte av,
eller tillsammans med, Poddtoppen.
