In this episode, Tara announces the end of regularly scheduled Inside Out Health episodes after 350 shows and walks you through her decision-making process as a guide for letting go of, or restructuring, something in your own life that no longer serves what matters most.

CHAPTERS:

00:00 Episode 350: The Final Regular Episode 02:01 What's No Longer Aligned in Your Life? 02:53 Why I'm Stopping: Divided Attention & HIGHER 04:53 Cleaning Out the Closet 05:52 Imagine It's Done: Question the Fear Stories 09:18 There's No Failure, Only Learning and Growth 12:03 The Keto Lesson: Don't Vilify What You Leave 16:06 Not All In or All Out: Adjust First 18:56 When Consistency Becomes a Trap 21:07 Redirecting Energy & Restructuring 23:51 Closing: Honor the Good, Watch Codependency 27:33 Thank You, Where to Find Me

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