"HAVE RADICAL SELF-KINDNESS" | When Things Fall Apart by Pema Chödrön

In this pertinent episode, I dive into Pema Chödrön's masterpiece on surrender and letting go in When Things Fall Apart.

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TIMESTAMPS:

00:00:00 Intro

00:01:11 Men's Health Month

00:04:27 When Things Fall Apart by Pema Chödrön

00:05:42 Summary of Main Takeaways

00:06:05 Readwise

00:07:17 Falling Apart is a Gift

00:12:35 Stop being a "Good" Meditator

00:16:51 Hope Isn't Helpful

00:19:29 Embrace Loneliness

00:22:06 Have Radical (self) Kindness

00:25:15 Outro

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#menshealthmonth

#meditation

#mindfulness

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