Want to shift from rushed → calm, and going through the motions → deeply connected (without going on a retreat or spending a week in meditation)? Me too!!!
Most of us know what it feels like to go through the motions - ticking off the to-do list, getting from one task to the next, collapsing into bed and wondering where the day actually went.
Not burned out exactly. Just... a little numb. A little out of touch with ourselves.
We've got a new podcast sharing 5 practices I've been loving lately as a human trying to actually feel her days, not just survive them.
None of these require a retreat, a ritual, or an hour of free time. They are tiny practices that create a big exhale as you get more calm & connected (to yourself, your aliveness & our world).
Podden och tillhörande omslagsbild på den här sidan tillhör
Jenna Ward. Innehållet i podden är skapat av Jenna Ward och inte av,
eller tillsammans med, Poddtoppen.
