Mike O'Hearn stops in to meet up and discuss traveling visiting military overseas and his training program. I love having Mike stop in the studio to discuss movie rolls and all things strength and conditioning. Mike also explains to John why he needs to stop eating the junk food and get his act together!

Recorded in the www.k-var.com studio




Twitter: @JJBartolo

Video available on: http://www.youtube.com/c/johnbartolo

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