What if being unshakable isn’t about getting it right, but staying open when everything in you wants to shut down? This conversation is a raw reckoning with harm, heartbreak, and the tender moments where growth meets grief. Seryna walks us through the pain of knowing your truth landed hard on someone else, and the courage it takes to keep showing up anyway.
This is about the messy middle. The wobble. The moments that ask you to hold your humanity with both hands and lead yourself back to center, without bypassing what’s real.
This Episode Is Perfect For You If...
- You’re navigating a rupture and wondering how to stay in your truth without causing more harm
- You’re doing the work to unlearn perfectionism in how you show up and lead
- You’ve been carrying guilt or shame about a conversation that didn’t go how you hoped
- You want to practice accountability and self-compassion at the same time
- You’re ready to embrace emotional discomfort as part of your healing and radical authenticity journey
"My truth hurts people. And from 10 years old until my mid to late 30s, it meant I swallowed a lot."
In This Episode
- (01:50) – What it looks like to speak your truth and hurt someone in the process
- (05:45) – Unpacking harm, identity, and the challenge of being misunderstood
- (09:20) – The survival self, public accountability, and the desire to be perfect
- (14:30) – The cost of silence, the ripple of unintentional harm, and the need to witness others' pain
- (21:10) – Therapy sessions, dual perspectives, and the messy middle of growth
- (27:15) – A childhood memory that shaped the fear of telling the truth
- (34:05) – What it means to hold yourself with compassion while still owning your impact
- (39:20) – Closing prayer and a reminder to stay human, awake, and open
"Feeling the fear, doing it anyway. Feeling the shame, doing it anyway. And doing it with an undefended heart."
About The Unshakeable Self
The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.
Your Next Step: The Unshakeable Self Starter Kit
Ready to deepen your journey? The Unshakeable Self Starter Kit includes:
- Soul-stirring journal prompts
- A grounding ritual guide
- Mindfulness coloring pages
DOWNLOAD YOURS TODAY
If you’ve ever stayed silent to keep the peace—or spiralled trying to say it perfectly—you’ve met your Survival Self.
The Unshakeable Shift Workbook helps you name the pattern, break the cycle, and speak your truth without apology.
Start with the quiz and the prompts that follow. Your Survival Self won’t like it—but your truth will. https://seryna.ca/shift/
Gabor Mate interview on Piers Morgan - https://www.youtube.com/watch?v=ph9XF39yjgU
Seryna Myers
Instagram: @serynamyers
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YouTube: @serynamyers
Website: www.seryna.ca
Apply to work with me: seryna.ca/apply
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Music by Artem Hramushkin from Pixabay
