Cindy sits down with Curt Carbaugh, a speed coach with Acceleration Minnesota and the creator of the C2 Performance Training System. Curt explains how full-body resistance and core activation can target smaller stabilizing muscles that traditional free-weight training may overlook.
They explore the equipment behind the C2 system and how dance teams can use it to build strength, improve flexibility, activate the core, and enhance overall performance.
Find more about C2 and the Performance Training System at c2equipment.com.
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