Liz Joy Oakley is a holistic wellbeing coach, yoga teacher, and Head of Wellness at MoreYoga. Liz also co-founded the MoreMind Project with Dr. Stephanie Minchin.

In this episode we discuss:

How yoga can help us maintain our mental health /// The benefits and dangers of mental wellness  going mainstream /// Dealing with depression /// Why yoga teachers are at risk /// Self-care tools and practices

For more on Liz visit www.elizabethjoywellbeing.com or connect on Instagram @lizjoyoakley.

For all things Yoga Evolved and to sign up for our free newsletter, visit www.yogaevolved.co.uk

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