This week on the goodsugar Podcast, Ralph Sutton sits down with Natalie Sampson, board-certified genetic counselor, integrative health expert, and founder of Golden Genetics Health, to separate science from hype when it comes to genetic testing.
They dive into how your genes influence disease risk, supplements, medication response, inflammation, Alzheimer's, histamine intolerance, and even which workouts and nutrition strategies may work best for your body.
Natalie also explains why most online DNA tests aren't telling you the full story, how personalized medicine is changing healthcare, and why genetics should empower, not scare, you.
Whether you're curious about longevity, preventative health, or optimizing your wellness, this episode is packed with practical insights.
00:00 Introduction
00:41 Meet Genetic Counselor Natalie Sampson
02:12 How Natalie Got Into Genetics
03:54 Family Health & Autoimmune Disease Journey
05:13 Nature vs. Nurture Explained
08:23 What Genetic Tests Actually Show
09:58 Chris Hemsworth & Alzheimer's Risk
11:07 Can Saunas Reduce Alzheimer's Risk?
12:00 Personalized Supplements vs. Trends
13:21 Histamine Intolerance & Hidden Causes
14:02 How Genetics Predict Medication Response
15:15 Why Doctors Are Finally Embracing Genetics
17:05 What Golden Genetics Health Does
18:05 How Much Does Genetic Testing Cost?
18:55 Blood Test vs. Saliva DNA Testing
19:37 Why DNA Tests Are Different From Blood Work
20:22 Is It Better NOT to Know Your Genetic Risks?
21:43 Best Supplements for Most People
22:45 Genetics Success Stories
23:11 Biggest Misconceptions About Genetic Testing
24:14 How to Avoid Bad Genetic Testing Companies
25:10 Is 23andMe Accurate?
25:54 Natalie's Celiac Disease Diagnosis
27:09 Hidden Gluten & Surprising Triggers
28:03 Why Some People Tolerate Gluten Better in Europe
28:27 Where to Learn More About Golden Genetics Health
29:03 Podcast Discount for Genetic Testing
29:21 Outro
Follow Natalie Sampson:
🌐 https://goldengeneticshealth.com
📸 https://instagram.com/geneticswithnatalie
📸 https://instagram.com/goldengeneticshealth
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
