This episode is a warm, dreamy Yoga Nidra practice designed to help you soften, settle, and restore.


We begin with a gentle introduction to Yoga Nidra and NSDR (Non-Sleep Deep Rest), what they are, how they support the nervous system, and why this kind of rest can be so powerful in winter. Then you’ll be guided through a 20 (ish) minute deeply restorative Yoga Nidra to calm the body, quiet the mind, and invite true repair.


You’re welcome to simply listen, drift, or fall asleep, your body will still receive the benefits.


In this episode:

• What Yoga Nidra + NSDR are + how they help


•A 20 minute guided practice for nervous system reset


•Deep rest, grounding, and gentle winter restoration


A perfect practice for evenings, weekends, or anytime you need to come home to yourself.


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