Sleep is when the body heals and rejuvenates itself. Lack of consistent good sleep is linked to many health problems and to premature aging. In this week's podcast we discuss two different types of sleep issues in Chinese Medicine and by understanding why they occur we will be able to understand the best ways to improve the quality of our sleep.
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Eli Cohen. Innehållet i podden är skapat av Eli Cohen och inte av,
eller tillsammans med, Poddtoppen.
