Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength?
I dive into recent research, share my personal experience testing one out, and offer practical tips if you're curious about adding a weighted vest to your routine. As always, we approach this with curiosity, compassion, and clarity because not everything trending on Instagram is backed by evidence (or even feels good for your body!).
What You'll Learn in This Episode:
What the latest research says about weighted vests and bone density
Whether walking with a vest is as beneficial as it seems
The pros and cons of adding weight to your walk or workout
How posture, core strength, and alignment factor into safe use
Personal tips for getting started if you choose to try one
Episode Highlights:
Three key studies on weighted vests and midlife women's strength, balance, and bone health
The (limited) evidence on whether walking with a vest impacts bone density
Why enjoyment, posture, and core strength matter before strapping one on
Robin's personal experience testing a 12-lb vest—and how it felt in her body
Questions to ask before adding a vest to your routine
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