Everyone has heard the phrase: “You are not your thoughts.” We might have even given a “like” to something similar during our ritual Insta scroll, but it’s truly rare to meet someone who truly embodies this statement.
Celebrity life coach, Ali Campbell, has cracked the code on navigating the sea of the thoughts many of us drown in daily. In this episode, we decode the thought process and shine a light on the mechanics of thinking and how you can train your brain (stay tuned until the end for the exercise) to observe your thoughts rather than get swept up in them.
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