If you're like me, you've been more than a little stressed and anxious about what this new school year is going to look like. So in this episode, I offer 5 approaches that can help you navigate stress during a crazy time and, with practice, can help you remain calm, peaceful, and focused.
5 Tips for Re-entering a Crazy School Year is brought to you by my online mini-course INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE. In the course are 5 video lessons and 5 audio lessons (on each of the 5 S's), a bonus video on how to make these practices a habit, and a gorgeous PDF workbook suitable for printing.
Let the magic of The 5 S's help you reduce your stress, improve your self-care, and renew your spirit.
Podden och tillhörande omslagsbild på den här sidan tillhör Dan Tricarico. Innehållet i podden är skapat av Dan Tricarico och inte av, eller tillsammans med, Poddtoppen.