We discuss life in Lyon so far, including everything from sleep quality and loud flocks of birds to electric scooters and waiting for taxis.

Heath talks playing in big stadiums. How different is it as a player playing in front of a loud stadium?

And Monki is still sombre after England's loss to USA. Did England deserve to win?

Plus, Spanish footballer Vero Boquete tells us about the charitable organisation Common Goal.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

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