Welcome to the new season of the Lab Coat Fitness podcasts! After a year break, we're back to talk about what happened in that span of time, how training is going and what gains were lost as a covid patient.
Of course it wouldn't be a Lab Coat Fitness podcast without us providing tips on how to deal with having covid in regards to training and nutrition.
Timestamps
00:00 Introduction
02:00 Yaad had covid and what to do if you have/had covid?
25:00 How to prevent yourself from getting infected inside and outside the gym.
40:05 How is Lab Coat Fitness, Joshua and Yaad doing?
AMA portion
At 55:35 by Edouard Caspersen
How to optimize your training for HSPU ? Other than Yaad leans/holds and Pike Pushups what can i do to help get my strength up? Are pike pushups sufficient? What lifts carryover the best to HSPU ? I feel like the high incline bench press would carryover better than strict OHP because of the angle of pressing.
Podden och tillhörande omslagsbild på den här sidan tillhör Yaad Mohammad. Innehållet i podden är skapat av Yaad Mohammad och inte av, eller tillsammans med, Poddtoppen.
