Do you feel like your own worst enemy? If you’re a man who struggles with constant inner criticism and a mind that just won't give you a break, this video has two exercises that will really help you.
I help men move from stressed and self-critical to calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.
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