Life has been flipped on it's side, all the uncertainty, risk of illness, social isolation, and changing work environments and actual work all comes together to push our anxiety levels up. Rebecca shares tips to get the mental health services to help you cope, and shares simple things you can do every day to lower those anxiety levels such as listening to guided meditations, having quiet time, fitting in activities you enjoy, and coming up with things you’re grateful for.
Podden och tillhörande omslagsbild på den här sidan tillhör Rebecca. Innehållet i podden är skapat av Rebecca och inte av, eller tillsammans med, Poddtoppen.
