Episode 006 The infamous 15 mile special forces Fan Dance & a lost old lady

System Of Strength Podcast - 006 - The Infamous Fan Dance & a lost old lady

Welcome to the System Of Strength Podcast……….

Real life experience of whats required to become physically, mentally, emotionally & mindset resilient.

In this episode I talk about my experience of running the LEGENDARY  Fan Dance in Wales/Brecon Beacons. The Fan is part of the elite special forces SAS selection program and I now understand exactly why.Huge respect for all the elite soldiers who endure this.

For me, WOW what a humbling beautiful experience………………. I urge you to check it out. The mountain is incredibly tough both physically and mentally.  Rough terrain and 15 miles of mountain madness………..when you reach the top the fun begins with Jacobs ladder. One of my best fitness and mindset challenges to date

Thanks Dave 

Ben@benaldridgecoach.com