Welcome to the first day of the Diet Culture Rehab Challenge.

This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge.

The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

  • Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
  • Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
  • Day 3 – Reclaim Your Body: Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.

If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it.

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