In this episode we’re joined by Sandra Parker, founder of Just The Tonic Coaching, who knows first-hand what it’s like to be a high-functioning drinker. After a successful career in finance, Sandra changed her own relationship with alcohol and now helps others take back control.
We explore why alcohol is so deeply ingrained in our culture, the emotional patterns that keep us reaching for a drink, and whether changing your relationship with alcohol has to mean giving it up altogether. We also get into the idea of indifference, getting to a place where alcohol no longer occupies your thoughts or dictates your choices.
So, whether you’re sober curious, thinking about cutting back, or simply wondering whether alcohol is giving you as much as it’s taking away, this episode is for you.
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
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