Our safety matters. Period. This episode is a reminder to protect yourself, know your squad, and stay aware of your surroundings. Inspired by the untimely passing of Nolan, this conversation wasn't something I could hold back. 

Then I'm switching gears into something deeply personal - the in-between place of healing. If you've been doing the work and wondering why it's still taking so long, this one is for you. 

✨ In this episode:

  • Safety tips every Black woman needs to hear 
  • Why your healing timeline is valid — even when it feels slow 

• • The body keeps the score — and what to do about it 



Our Sponsors:
* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com


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