Thou shalt get my 9 Minute Kettlebell and Bodyweight Challenge here: https://www.9MinuteChallenge.com
[0:00:00–0:02:05] Intro
[0:02:06–0:03:39] Fabio's work with "sustainable bodybuilding"
[0:03:40–0:05:26] Authenticity, old-school bodybuilding, and Pavel's influence
[0:05:27–0:09:00] Fabio's origin story and the evolution of bodybuilding
[0:09:01–0:12:27] The cost of muscle-centric training and "fake fitness"
[0:12:28–0:15:21] From extremes to balance: functional training vs. bodybuilding
[0:15:22–0:21:31] Weak links, isolation work, and rehab as "necessary bodybuilding"
[0:21:32–0:27:10] Natural bodybuilding, aging well, and directed hypertrophy
[0:27:11–0:32:37] Movement quality for bodybuilders & fundamentals for strength athletes
[0:32:38–0:39:54] Kettlebells, "DWMs," and sneaking in bodybuilding
[0:39:55–0:43:56] Kettlebells as hypertrophy tools: curls, flyes, pullovers & bands
[0:43:57–0:49:23] 80/20, minimalist foundations, and optional "extras"
[0:49:24–0:55:21] Testing, micro‑wins, and learning to love what you hate
[0:55:22–1:03:38] The art & psychology of coaching
[1:03:39–1:06:22] Long‑term adherence, autonomy, and "bacon on the medicine"
[1:06:23–1:08:55] Closing: where to find Fabio
Fabio's links:
Instagram: @x_fab_69
Facebook: Fabio Zonin
Website: https://www.fabiozonin.com/
"It's not about the bell; it's about who you become"
Have fun and happy training!
