i’ve recently made a big career change and learned a LOT about my mental health along the way… so let’s talk about it!
in this solo episode, i’m explaining what sparked this transition in my life & how i’m planning on optimizing this period of change to improve my routines, habits, and overall mental health.
so, if you’re also going through a major life shift in your 20s– or are wanting to figure out whether you should take the plunge into a new chapter of life– here’s how to do so while optimizing your mental health!
i talk about:
1:52 the career shift i’m making & why!
12:56 my advice for college students & post-grads facing career uncertainty
14:47 why new beginnings are the perfect time to work on your mental health
15:57 mental health areas i’m prioritizing in this new season of life
22:42 staying motivated as a post-grad (vs. as a college student)
26:04 a mindset shift for improving your mental health habits
29:25 defining what makes my life worth living
31:22 journal prompts for goal-setting, career planning, & more!
mentioned:
• succeeding as a psych major (pt. 1)
• succeeding as a psych major (pt. 2)
• dr. angela duckworth’s episode
• mental health book club episode
• how to change
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💌 ask me a question or leave feedback on the podcast!
@shepersistedpodcast
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