Nutrition Awareness
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203. How to feel like yourself again during menopause and perimenopause

Nutrition Awareness
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Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!


Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopause


Optimize your nutrition with a registered dietitian: www.orlandodietitian.com


Work with Dr. Gerace: https://www.highlandsdpc.com


Disclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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Podden och tillhörande omslagsbild på den här sidan tillhör Kait Richardson, RDN & Megan Ware, RDN. Innehållet i podden är skapat av Kait Richardson, RDN & Megan Ware, RDN och inte av, eller tillsammans med, Poddtoppen.