Strengthening educators' resilience for the new school year

If you've heard the phrase, "Put on your oxygen mask first before helping others," you'll understand why strengthening educators' emotional well-being and resilience is so important. In this episode of the Brewing Wellness podcast, Dr. Cynthia Kaplan and Ryan Oelrich from the Center for Trauma and Stress Education, share practical strategies for navigating stress, trauma and difficult emotions. Learn to feel and name your emotions and use tools to respond more effectively. Through its ongoing partnership with the center, the UFT Member Assistance Program is introducing new monthly trainings to support members' well-being and resilience throughout the school year.