Theresa and America talk about the process of setting boundaries and making sure people are respecting those boundaries. They both explain how boundaries can change over time and some examples of their firm and soft boundaries. They talk about prepping before setting boundaries, taking actions when boundaries are crossed and understanding where and why these boundaries exist for you and others.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org

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In the Open

I Can Set Boundaries

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