In this episode, Julia Davies is joined by nutritional therapist and psoriasis expert Emma Gould to explore the powerful connection between gut health and skin conditions - including real stories from people who’ve lived with psoriasis firsthand.

In this episode:

00:00 Emma's Experience With Psoriasis

04:43 What Is Psoriasis?

05:35 Autoimmunity

08:55 The Gut-Skin Connection

15:11 Cortisol & The Parasympathetic Nervous System

19:47 Caller 1 - Light Therapy & Epsom Salts

31:57 Caller 2 - Adaptogens

46:11 Caller 3 - Restrictive Diets & Histamine Overload

58:37 Conclusion & Top Tips

Follow Julia: @juliadavies_nutrition Follow Emma: @nutritionbyemma

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