Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.
We discuss:
Altitude or Mountain Sickness, and when it is serious
The importance of training for your adventure
Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
Symptoms of mountain sickness and when to turn back
Tips to minimize discomfort
The importance of hydration and carbs
Breathing exercises and altitude training gear
VO2 Max - what is it, and is it important
How to get a 10% Discount on adventure training with Trailblazer Wellness
Podden och tillhörande omslagsbild på den här sidan tillhör
Kit Parks. Innehållet i podden är skapat av Kit Parks och inte av,
eller tillsammans med, Poddtoppen.
