What happens when you stop? You've reached your weight, you stop your GLP1 but, then what?
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Paddy and Belinda welcome Mark Fearon, former Leinster rugby player and Operation Transformation participant, for a funny, frank and deeply personal conversation.
Mark shares how a rugby injury changed his life, his experience of weighing over 27 stone, and the years of restrictive diets, binge eating and weight regain that followed. He also opens up about codeine addiction, recovery and the importance of psychological support.
Then we get into the question so many listeners are asking: what happens when you stop weight loss medication?
Mark describes the return of hunger and food noise, despite significant changes to his lifeirestyle, and shares his decision about what comes next.
We talk about:
• Emotional eating, food shame and the “I’ll be good tomorrow” cycle.
• Strength training and finding joy in exercise.
• Weight maintenance and life after reaching your goal.
• Online judgement and unsolicited advice.
• Why Mark is done with extreme diets.
There’s plenty of laughter, a confession about “car chips”, and some appreciation for Mark’s biceps. But at its heart, this is a conversation about rebuilding your relationship with food, your body and yourself.
Find Mark Here:
* https://www.instagram.com/markfearo/
* https://www.tiktok.com/@markbyfearo
Disclaimer:
This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.
