In this episode of The Empathy Podcast, we sit down with Stephanie Morgyn, a yoga teacher, wellness blogger, social media strategist, and vegan health coach. Stephanie shares her powerful journey from leaving the corporate world to embracing empathy, yoga, and veganism. She opens up about how empathy has shaped her life, both as a superpower and an emotional challenge, and how Ahimsa (non-violence) inspired her to transition to a compassionate vegan lifestyle.
If you're curious about how empathy, yoga, and veganism intersect or looking for tips on how to live a more compassionate, healthier life, this episode is for you! 🙌
Key Topics:
What empathy truly means and why it’s so important
How yoga transformed Stephanie’s life
The journey from meat-eater to compassionate vegan
The health benefits of going vegan
Supporting vegan options: progress over perfection
Timestamps:
00:00:00:15 - Introduction to The Empathy Podcast 00:00:25:19 - Meet Stephanie Morgyn: Yoga Teacher & Wellness Blogger 00:01:09:27 - What Does Empathy Mean? 00:01:51:42 - Empathy as a Superpower and Emotional Toll 00:03:37:49 - Why Stephanie Started TikTok 00:10:18:08 - How Yoga Transformed Stephanie’s Life 00:13:08:08 - Yoga Helped Me Through Dark Times 00:17:08:33 - The Role of Ahimsa in Going Vegan 00:25:18:15 - Health Benefits of Going Vegan: More Energy, Clearer Skin 00:45:06:19 - Progress Over Perfection in Supporting Vegan Options 00:54:28:13 - Where to Find Stephanie Morgyn Online
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