In this highlight episode, @smartfit.07 answers some of the most common questions about fitness. From calorie deficits and protein intake to creatine, workout frequency, and recovery, Enver breaks down the science behind getting fit in a way that's simple, practical, and easy to apply.
If you've ever felt confused by conflicting fitness advice or wanted to build a healthier lifestyle without overcomplicating it, this highlight is for you.
We discuss:
- Why rice and carbs aren't making you fat
- The truth about calorie deficits and fat loss
- How much protein you actually need
- Is creatine safe? Common myths debunked
- The ideal workout routine for beginners
- Why recovery and sleep matter more than you think
- How to build muscle naturally without steroids
- The simple habits that lead to long-term fitness success
Credit: @smartfit.07 x @smalltalkpodcasts
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