Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband!

In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks for intentional rest, and different phases of training.

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Interested in online programming, nutrition coaching, or habits coaching? Check out caseyzavaleta.com for details!

Find me on Instagram: @caseymzav

If you're a trainer looking for continuing education, visit dtsfitnesseducation.com to register for an upcoming course!

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