The Effect of This Daily Habit on Fitness

Recorded on-site at the 2026 CrossFit Games, Claire Bays shares her path from a small town in Oklahoma to the center of the CrossFit media world. She talks openly about her five-plus years of sobriety, how her community helped her ask for help, and why CrossFit has been better on the other side of it. Claire breaks down her Gratitude Mile, a daily run she's kept going for 360 straight days. It started as a way to get comfortable running in metcons and grew into online "90 in 90" challenges that bring people who find CrossFit intimidating into affiliates.---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/