Self-Care in Summer – balancing your fire, quelling your temper and making calm & cool choices every day

In this episode, Eminé takes a deep dive into summer – a time of heightened pitta – and through her own experience of struggling with symptoms of excess pitta, such as skin upset, hormonal imbalance, heat rashes and a hot temper (among many other typically pitta symptoms), she learned the crucial importance of working to better balance her own body, mind and spirit, in this season of heat and fire. Looking at how we can gently adapt every part of our lives to bring in calmer, slower, cooler energy, which naturally balances the freneticsm and heightened energy of summer.