Balance Your Energy: Eating in Harmony with Your Dosha and Living Disease-Free // Episode 3

Today's episode is dedicated to building a strong foundation of balanced energy. This share is intended to bring you awareness towards the ancient practice of Ayurveda and how you may implicitly understand what to consume in order to create an internal disease-free environment for life and feel like your true natural best self. Forget the crash diets, if you want to create the lasting dream body you desire, learn how to eat energetically for your biological space suit and all the tiny organisms keeping you alive!

[1] DOSHA QUIZ

WHY CARE AT ALL? If your internal environment (body) remains in an imbalance for a long duration of time, it fosters disease. Here are three video sources which dive further into disease from the Queen and expert herself Sahara Rose:
[2] Layers of Dis-ease Part 1: The Causes of Vata Imbalance (The Air + Space Dosha) Ayurveda
[3] Layers of Dis-ease Part 2: The Causes of Pitta Imbalance (The Fire + Water Dosha) in Ayurveda
[4] Layers of Dis-ease Part 3: The Causes of Kapha Imbalance (The Earth + Water Dosha) in Ayurveda

❤️ THANK YOU FOR LISTENING - SENDING YOU SO MUCH LOVE ❤️
I hope you choose to exercise your own intuitive muscles before you choose to look outside yourself. It is a pleasure to serve you this slice of Eden to be aware of which may help you love yourself just a little bit more than yesterday 😘  

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ADDITIONAL DOSHA RESOURCES:
[5] READ
[6] LISTEN