Today's very special guests Matthew and Chantal from 5th Place in South Africa share about the critical importance of emotional mastery for mental health.

They've given with us a unique resource link at:

5th.place/bnp 

Discover emotional fitness classes and digital courses that take the principles from today's show right into your everyday life, along with a Bipolar Now Podcast discount code to apply at checkout.

Podden och tillhörande omslagsbild på den här sidan tillhör Mike Lardi. Innehållet i podden är skapat av Mike Lardi och inte av, eller tillsammans med, Poddtoppen.