Your feet carry you through life, but how much attention do you give them before something hurts?
On this episode of the Gut Check Project, Dr. Ken Brown and Eric Rieger welcome podiatrist and foot and ankle surgeon Dr. Boyd Dodder for a practical conversation about keeping your feet healthy, strong, and ready for whatever comes next.
From plantar fasciitis and Achilles tendinitis to bunions, hammertoes, and ankle instability, Dr. Dodder explains the problems he sees most often-and why waiting to address them can make recovery harder. The guys explore the debate over zero-drop shoes, barefoot walking, cushioning, and orthotics, including why the right footwear depends on your age, activity level, and foot structure.
They also discuss:
How foot mechanics can affect your knees, hips, and lower back
Returning to running or pickleball without doing too much too soon
Foot strengthening, balance training, and the AxisBoard
What toe spacers can and can’t do
Diabetes, neuropathy, and the importance of protecting your feet
Treatment options ranging from stretching and physical therapy to injections and surgery
Whether you’re dealing with stubborn heel pain, shopping for better shoes, or hoping to stay active as you age, this episode offers plenty to think about before your next step.
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